Can't remember what I ate Monday, but it was within limits. I took a granola bar with me when I went shopping. It was a lifesaver. And I pushed myself to exercise for 70 minutes, which is great. My tailbone's starting to hurt now.. not so great. Hmm.
Tuesday: cereal for breakfast. Lunch: 4 Tbsp rice and daal and a tiny piece of chicken with a naan. It was filling but not over the top. These small plates are working great. Snack: kiwi fruit and half a banana. Exercised for 50 minutes
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