Another one bites the dust

Another half inch gone bye-bye! Bum measured 49" this morning. Woohoo!

I wasn't able to keep up with the workout today, however, so one woohoo less. I only cycled for 30 minutes and burned 300 calories in the process.

Food today:
Biryani for breakfast ate out of a quarter plate. Not sure how many calories.
Qeema puff and 2 enchiladas for lunch with a generous sprinkling of cheddar cheese on top.
Biryani and chicken for dinner, eaten off a quarter plate.

I didn't have soup today. I'm not sure how many calories I consumed. Hmm. But I walked at the mall for 2 hours searching for a gift. It should help, I think. And I kept a Fiber One bar in my purse in case I got hungry, which I did. The bar definitely was a healthy substitute for Mickey-D! LOL!

I promised myself I would lift weights and sit on the bike for another half hour in the evening but it didn't materialize. I don't want to be upset, though. I will make up for it tomorrow.

A friend of mine is, by the way, working out for two hours a day - an hour in the morning and an hour in the evening. She's rapidly slimming down. I don't know if its safe. You also tend to read about people who end up with lots of loose, dangling skin when they drop lbs rapidly.